Best posture for sitting all day

Best posture for sitting all day

Category: Office Chair

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Best posture for sitting all day

Proper sitting posture at the computer is important for your back and health.
There are a few simple guidelines that you can follow to have a correct computer posture.

  • Keep your feet flat on the floor or a footrest.
  • Do not cross your legs, knees or ankles.
  • Keep a small space between your knees and the seat of the chair.
  • Your knees should be at the same height as your hips or slightly lower.
  • Ankles should be in front of your knees.
  • Relax your shoulders.
  • Don’t slump over rest elbows on your desk.
  • Knees and forearms should be parallel to the floor.
  • Elbows should be at your sides.
  • Sit up straight and do not slump to one side.
  • Look forward to prevent neck pain or strain.

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